COUNSELLING


Individual
&
Couple Counselling

 

INSIGHT Professional Services Darwin provides specialist counselling to individuals and couples. INSIGHT is committed to confidentiality, privacy and professionalism. Counselling at INSIGHT provides the space and freedom to explore your circumstances without judgment.

Toni Ryan is INSIGHT’s Practice Owner and has over 20 years practice experience, and specialist training in counselling. Toni provides a safe and confidential space to focus on your mental health and well-being.  Toni’s approach ensures you feel understood, respected and accepted without judgement. See the ABOUT heading for further information on Toni’s qualifications and experience. 

Toni specialises in working with individuals and couples experiencing any of the following:

  • Inability to cope with current stress / situation
  • Feeling overwhelmed, low energy, low mood
  • Couple / Relationship issues
  • Depression & Anxiety (including social anxiety)
  • Repetitive negative thoughts / rumination 
  • Heightened emotions / stress
  • Workplace stress, burn-out, dissatisfaction with job
  • Study stress (including preparing for exams)
  • Poor Self-Care and Resilience
  • Disability related issues (See NDIS Heading)
  • Carer related issues
  • Health related issues – including physical health issues / pain, terminal illness, chronic illness, aged related illnesses, etc.

Toni uses several psychological models as part of her counselling, including:

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness (MBSR, ACT, MBCT, MSC)
  • Rational Emotive Behaviour Therapy
  • Dialectical Behavioural Therapy
  • Emotionally Focused Therapy
  • Narrative Therapy
  • Strengths based theories, and many others.

Insight’s office is located in Darwin’s Northern Suburbs (Wulagi), and has counselling appointments during and after business hours. Services are available in Office, by Skype, and Phone.

Prices vary depending on your chosen service and appointment time. Insight offers affordable pricing in accordance with the AASW’s Recommended Schedule of Fee’s. Click the link below for pricing.

Schedule of Fee’s – Counselling

For all bookings and enquiries contact INSIGHT on 0421 596 649

 

Working with people in the attainment of insight, healing,
and life-enhancing growth.