What is MIND-COACHING?
MIND-COACHING is a combination of Mindfulness, Neuroscience and Focused Psychological Therapies.
MIND-COACHING can increase your overall well-being and happiness in life. It helps build a resilient mind and improves your ability to manage stress and negative thoughts/emotions.
MIND-COACHING does for your mind – what weight lifting does for your muscles.
Many people spend a significant amount of time and money on clothing, hair, furniture, cars, and their external world. Consider how much time you spend taking care of your mind and internal world? Our mind is always with us and effects every aspect of our daily living. We regularly get our car serviced – yet what about our minds? MIND-COACHING is an effective way to do this.
Do you ever get lost in negative thoughts and/or emotions?
Would you like to improve your memory, focus, and work/study performance?
Would you like a calmer, healthier, more peaceful mind?
Would you like to manage stress better and become more resilient?
What’s included in a session?
Sessions are tailored to your individual needs and may include:
- Relevant research, studies and information on mindfulness and neuroscience (including the mind, body, thoughts, emotions and behaviour);
- Mindful Exercises, Meditations and Body Work practices (meditations, body scans, mindful eating, mindful walking, breathing exercises, and other techniques);
- Focused Well-being Coaching, based on your individual needs; and
- Information about tools, websites, articles, video’s and other resources.
Insight’s facebook page offers free guided mindfulness techniques/meditations under the VIDEO’s heading. CLICK on the facebook icon (bottom of this page).
Insight’s office is located in Darwin’s Northern Suburbs (Wulagi), and has appointments during and after business hours. Services are available in Office, by Skype, and Phone.
Prices vary depending on your chosen service and appointment time. Insight offers affordable pricing in accordance with the AASW’s Recommended Schedule of Fee’s. Click the link below for pricing.
For all bookings and enquiries contact INSIGHT on
0421 596 649
Working with people in the attainment of insight, healing,
and life-enhancing growth.