What is MIND-COACHING?
MIND-COACHING is a combination of Mindfulness, Neuroscience and Psychological Therapies.
MIND-COACHING can increase your overall well-being and happiness in life. It helps build a resilient mind and improves your ability to manage stress and negative thoughts/emotions.
MIND-COACHING does for your mind – what the gym does for your body.
Do you ever get lost in negative thoughts and/or emotions?
Would you like to improve your memory, focus, and work/study performance?
Would you like a calmer, happier, more peaceful mind?
Would you like to manage stress better and become more resilient?
What’s included in a session?
Sessions are tailored to your individual needs and may include:
- Relevant research, studies and information on mindfulness and neuroscience (including the mind, body, thoughts, emotions and behaviour);
- Mindful Exercises, Meditations and Body Work practices (meditations, body scans, mindful eating, mindful walking, breathing exercises, and other techniques);
- Focused Well-being Coaching and psychological therapies based on your individual needs; and
- Information about tools, websites, articles, video’s and other resources.
See the ABOUT heading for more information on Toni’s professional experience and qualifications.
Insight’s office is located in Darwin’s Northern Suburbs (Wulagi), and has appointments during and after business hours on weekdays. Services are available in Office, by Phone and Video Conferencing.
Prices vary depending on your chosen service and appointment time. Insight offers affordable pricing in accordance with the AASW’s Recommended Schedule of Fee’s. Click the link below for pricing.
Insight’s facebook page offers free guided mindfulness techniques under the VIDEO’s heading. CLICK on the facebook icon below.
For all bookings and enquiries contact 0421 596 649
Working with people in the attainment of insight, healing,
and life-enhancing growth.